by Katherine Mair | Jul 12, 2015 | Breathing Exercises, Mindfulness, Practice Insights
Do you regularly find yourself running from meeting to meeting? Do you feel like you lurch from task to task, request to request, as you toil through yet another manic day? This simple technique can be used anywhere, anytime to re-boot, reset and refocus. It takes...
by Katherine Mair | Jun 25, 2015 | Mindfulness, Practice Insights
What? A day without the phone! Impossible. This absurd idea occurred to me as I caught myself compulsively checking my phone – as though something new had arrived since the last time I’d checked, oh just a few seconds earlier. It took a week before I could even...
by Katherine Mair | Jun 18, 2015 | Home Practice, Practice Insights
Take 5 minutes at the beginning or end of your day to complete this simple practice. Click this link to Motivate with this simple Mind-Body Connect Sequence.
by Katherine Mair | May 30, 2015 | Breathing Exercises, Practice Insights
One of the simplest techniques to induce a state of calm quietude is to extend the exhalation. This is a great way to wind down at the end of a busy day or prepare for sleep. Enjoy this audio relaxation written and recorded by Katherine Mair, M.A.D. Creator.
by Katherine Mair | May 24, 2015 | Mindfulness, Practice Insights
You’ve never seen anything like it. It really was awful. I’d been putting off dealing with it but there’s only so long you can let your four year old get around with an enormous clump of knotty hair engulfing her head. I had no idea where to start. So I simply sat...
by Katherine Mair | May 17, 2015 | Breathing Exercises, Practice Insights
Recently I decided to experiment with one of the simplest techniques there is to help us create space, cultivate clarity and foster a sense of calm. I stopped and took 5 slow breaths 5 times a day for 5 days. I put a reminder in my diary. Each time it went off,...
