by Katherine Mair | May 21, 2019 | Practice Insights
https://www.madmindworks.com/wp-content/uploads/2019/05/IMG_9688.mp4...
by Katherine Mair | Aug 1, 2017 | Practice Insights, Strengthen
Many of us sit slumped in chairs for long periods of time. This gradually starts to weaken the core. When this happens, we also lose essential support to help the spine stay upright and in a healthy position. This video demonstrates a simple technique you can engage...
by Katherine Mair | Apr 6, 2017 | Daily Life, Practice Insights
Today is World Health Day and a great opportunity to reflect on our wellbeing. Although it’s a complex concept with many layers of meaning, if you ask most people they’d all agree that their health is important to them. Without good health, it’s much harder to live...
by Katherine Mair | Jan 30, 2017 | Breathing Exercises, Mindfulness, Practice Insights
This recorded breathing practice focusses on extending the inhalation. When you extend your inhale you activate the Sympathetic Nervous System which has an energizing effect on the body and creates greater mental alertness. When you listen to the audio recording focus...
by Katherine Mair | Mar 17, 2016 | Breathing Exercises, Practice Insights
This is what my partner says when he’s having a bad day or his body is staging a rebellion – except he says it more emphatically and with a somewhat stronger choice of words. Let’s face it we can all have a shitty day or sometimes wake up feeling like...
by Katherine Mair | Feb 18, 2016 | Mindfulness, Practice Insights
I had a mild epiphany recently. I say mild because it wasn’t necessarily one of those oh-my-god lightning bolt moments. Rather it was a small thought that passed through my head. It quietly resonated. Then it stayed with me. It was simply this – “I’m not busy”....
