by Katherine Mair | Oct 6, 2015 | Daily Life, Home Practice, Mindfulness, Practice Insights, Uncategorized
Wondering where to start with all this mindfulness mumbo jumbo? It’s really rather simple. Here’s some suggestion for fostering mindfulness in your day: MORNING Waking – take 3 slow breaths before you get out of bed. Bathroom – look in the mirror and make an...
by Katherine Mair | Jun 18, 2015 | Home Practice, Practice Insights
Take 5 minutes at the beginning or end of your day to complete this simple practice. Click this link to Motivate with this simple Mind-Body Connect Sequence.
