by Katherine Mair | Apr 6, 2017 | Daily Life, Practice Insights
Today is World Health Day and a great opportunity to reflect on our wellbeing. Although it’s a complex concept with many layers of meaning, if you ask most people they’d all agree that their health is important to them. Without good health, it’s much harder to live...
by Katherine Mair | Dec 21, 2015 | Daily Life, Mindfulness, Practice Insights
The festive season has become such a busy time. Yet it’s also a time to pause, reflect and celebrate. That makes it a wonderful time to say thank you. The simple act of expressing gratitude can make us feel better – and there is plenty of research to this effect*. It...
by Katherine Mair | Oct 6, 2015 | Daily Life, Home Practice, Mindfulness, Practice Insights, Uncategorized
Wondering where to start with all this mindfulness mumbo jumbo? It’s really rather simple. Here’s some suggestion for fostering mindfulness in your day: MORNING Waking – take 3 slow breaths before you get out of bed. Bathroom – look in the mirror and make an...
by Katherine Mair | Sep 20, 2015 | Daily Life, Practice Insights
“Katherine. What do you like doing? I like going to the shops. What do you like doing Katherine?” “I like going to the shops too” I tell Nicole. “I like handbags. And Shoes” she says. “Oh. Me too.” I replied with a smile from ear to ear. “Who doesn’t like shoes and...
