I’ve been working from home for years and I absolutely love it. I don’t have to spend loads of time togging up – I can’t tell you how much I love the days when I can be relaxed and comfy working in my PJ’s and Ugg boots. I have flexibility and freedom to manage...
Every now and then I run a little social experiment. When I’m walking down the street, I make a point to smile at everyone I walk past. Now, I don’t mean I get in anyone’s face or do anything particularly weird or unusual, just a casual smile and meeting of eyes as...
https://www.madmindworks.com/wp-content/uploads/2019/07/IMG_0215.mp4 Try this recorded exercise for more details on how to master this breathing technique. Let us know how you go. And of course, we’d love to hear what you do to stress down too, so do share your ideas....
https://www.madmindworks.com/wp-content/uploads/2019/06/IMG_0048.mp4 Why not try this simple practice? We’d love to hear how you go. Use this simple breathing to start...
